200HRs Hatha Yoga Teacher Training
SEPTEMBER - DECEMBER 2025
Cocoon Wellness Centre, in collaboration with Kyriakos H., warmly invites you to a comprehensive and deeply enriching 200-hour Hatha Yoga Teacher Training, accredited by Yoga Alliance International. This 9-weekend, part-time course is designed for dedicated practitioners who wish to expand their personal journey or take the next step toward becoming confident, well-rounded Yoga Teachers.
This year, we are pleased to include a specialised 40-hour “Assisting on Adjustments” module, led by guest teacher Kyriakos H., founder of Ashtanga Nicosia Yoga Center This in-depth training offers valuable insights into the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a strong emphasis on assisting others safely, respectfully, and effectively.
What the Training Covers:
Yoga Philosophy
Asana Practice (Postures)
Meditation Techniques
Pranayama (Breathwork)
Chakras & the Elements
Introduction to Mudras, Bandhas, and Kriyas
Foundations of Ayurveda
Introduction to Marma Therapy
Basic Anatomy & Physiology
Yogic Lifestyle, Ethics, Teaching Methodology & Professional Development
40-Hour Module: “Assisting on Adjustments” with Kyriakos H.
Highlights Include:
Mindful Body Reading: Learn to recognize body types, energy patterns, and emotional cues to offer supportive, individualized adjustments.
Hands-On Assisting Techniques: Develop safe, skillful, and intuitive touch rooted in breath awareness and alignment principles.
Verbal Cueing & Presence: Use clear language and embodied presence to guide students through refined, transformative movement.
Key Teaching Elements:
Foundations of key postures
Tristhana: breath, bandha, and drishti
Vinyasa technique, sequencing, and alignment
Safe leverage, awareness, and intelligent assists
Enhancing muscle memory, strength, and openness through touch
Your Teachers:
Egli Ioannou — MSc in Clinical Psychology, YAI 200-hour certified teacher and trainer, Aerial Yoga & SUP Yoga instructor
Kyriakos H. — Founder of Ashtanga Yoga Nicosia, SYC Authorized Ashtanga Yoga Teacher
Certification:
Upon successful completion of the training, final assessments, and full payment, graduates will receive a 200-hour internationally recognized certification from Yoga Alliance International.
Who is this for?
This training is ideal for committed yoga practitioners seeking to deepen their practice or begin a teaching journey. A consistent yoga practice is recommended.
Training Schedule:
September – November 2025
(9 weekends including the 3 weekends for the Assisting Module)
Investment:
€1900
ASSISTING WORKSHOP ON ADJUSTMENTS TRAINING - 40HRS
TRAINING DATES: OCTOBER 2025
40-Hour Certified Training (Yoga Alliance)
Join us for an in-depth, hands-on workshop designed to deepen your understanding of adjustments within the context of Ashtanga Yoga. This training offers a unique opportunity to explore the Ashtanga Standing Sequence, Primary Series, and Finishing Sequence, with a specific focus on how to assist others safely, mindfully, and intelligently.
What You’ll Learn:
• How to Read Bodies Mindfully: Recognise different body types, personalities, circumstances, and levels of ability. Learn how to tune into each practitioner’s physical and emotional state in order to adjust appropriately.
• Safe Hands-On Adjustments: Explore a wide range of adjustments tailored to different body types and situations. Understand how to use your body, intuition, breath, and intelligent touch to assist with precision and care.
• Verbal Cueing and Embodiment: Learn how precise verbal guidance can complement physical adjustments to create powerful transformations in asana practice.
• Teaching Cores:
• Mechanics of foundational postures
• Tristhana: breath, bandha, drishti
• Vinyasa technique and alignment
• Leverage and safe adjustment principles
• Breath-led movement and embodied awareness
• Cultivating refined muscle memory, openness, and strength
Certification
Upon completion, participants will receive a 40-Hour Certificate of Training (Yoga Alliance approved) in hands-on adjustments and assisting in various yoga methods.
Who Is This For?
This workshop is suitable for all practitioners — whether you are a yoga teacher looking to refine your assisting skills or a dedicated student seeking to deepen your understanding of the asana practice.
Training Schedule (3 Weekends)
October 4th-5th, 10th-11th & 18th-19th
• Saturdays: 11:00 AM – 4:00 PM
• Sundays: 8:00 AM – 4:00 PM
Training will be taught by Kyriakos H. — Founder of Ashtanga Yoga Nicosia, SYC Authorized Ashtanga Yoga Teacher
Total Duration:
40 hours in-person + self-study & reflection
Price: €580
100HRS Aerial Yoga Teacher Training
NEXT TRAINING DATEs: TBA 2026
Want to become an Aerial Yoga Teacher? Ready to add wings to your life? There here is the training you have been waiting for!
Cocoon Wellness Centre welcomes you to a unique and fun training that will teach you how to fly!
This three weekend Part-time training will give you all the tools, knowledge and skills to become a qualified Aerial Yoga teacher. From beginners to advanced exercises and sequences, this intensive training will give you the option to teach all levels of aerial yoga.
The training is suitable for anyone who has an interest in becoming an Aerial Yoga teacher,or who simply wants to expand their own knowledge on the topic. Dancers, acrobats, yoga teachers or anyone who has had experience in aerial yoga and loved it is welcome. No prior yoga training required, although highly recommended.
Training will be taught by Egli Ioannou (200hrs Hatha Yoga, Aerial Yoga and SUP Yoga teacher and trainer).
Certification will be given by Yoga Alliance International. Students will be given this in completing their three weekend training and paying full amount of costs.
Dates: TBA
Times: 09:00-15:00
Cost: 700euros / Early Bird Price (until the end of JANUARY 2026): 630euros
(Price includes certification of 100euros cost, manual, videos and 100hours of training)
A non-refundable deposit of 200euros is needed to reserve your spot.
For more information and bookings contact us on 99325558 or through our Facebook Page.
